EFT (stands for Emotional Freedom Techniques) Tapping - safe, gentle and effective stress reduction techniques designed to help calm your nervous system, release emotional stress, and support a greater sense of ease, clarity, and inner balance.

EFT Tapping supports emotional regulation and mental clarity by helping calm your brain’s stress response. When you experience strong emotions, your amygdala — often referred to as your brain’s “fight, flight, freeze” centre — becomes highly activated. This triggers your sympathetic nervous system, leading to common survival responses like a racing heart, tight chest, shallow breathing, sweaty palms, and a sense of urgency or overwhelm. In this state blood flow is redirected to your muscles to prepare your body to fight, flee, or freeze, while the thinking part of your brain appears to go offline. As a result, it can feel difficult to think clearly, pause, or respond calmly when stressed. EFT Tapping interrupts the stress cycle by sending calming signals to your amygdala and nervous system. This reduces emotional intensity, lowers physiological arousal, and helps your body shift out of survival mode. As your system settles, you experience greater clarity, steadier emotions, and a stronger ability to think and respond rather than react.

EFT Tapping is often referred to as ‘Tapping’ because you physically tap with your finger tips on end points of meridians on your face and upper body. #‘Tapping’ usually refers to the simplified, self-help version of EFT Tapping used to help calm yourself in the moment. The full EFT Tapping technique involves a more structured protocol facilitated by accredited and certified professionals. It is beneficial for deeper issues.

EFT Tapping, sometimes called “psychological acupressure,” combines gentle tapping on specific points of the body with focused attention on thoughts, feelings, or memories.

These points are known as meridian points and are part of the body’s energy system, a concept also used in acupuncture. In acupuncture, thin needles are used to stimulate these points to help restore balance in the body’s energy flow and support emotional and physical wellbeing.

EFT works in a similar way, but without needles. Instead, you use your fingertips to gently tap on these points while bringing awareness to what is troubling you. This might be a stressful thought, an uncomfortable feeling, or a difficult memory.

As you do this, the body receives calming signals that help settle the nervous system. The stress response begins to ease, and the intensity of the emotion often reduces, allowing a greater sense of calm, clarity, and safety to emerge.

EFT Tapping has been widely researched around the world, with a rapidly growing body of evidence supporting its effectiveness.

To date, it has been studied in more than 10 countries by over 60 independent researchers, with findings published in peer-reviewed professional journals. Overall, its benefits have been documented in more than 300 research studies, reflecting increasing scientific interest in its impact on emotional wellbeing and stress reduction.

“Tapping on specific meridian points while focusing on emotional issues allows individuals to release negative emotions and restore a sense of balance." Dr Peta Stapleton, Professor and Clinical Health Psychologist, Bond University Australia

For a detailed infographic about how tapping works please click here:

https://energytapping.com/how-tapping-works-infographic/