De-stress with Desley
with *EFT Tapping
*Emotional Freedom Techniques - gentle, stress-reduction techniques that can help you address the underlying emotional causes of your stress so you can feel calm and confident.
“We are all wired to experience boundless joy” - Amy Leigh Mercree
EFT Tapping facilitates a release of stress and a return to emotional equilibrium.
In today's fast-paced world, we're constantly bombarded by deadlines, distractions, and demands. This relentless pace of life can take a significant toll on our health and happiness.
EFT Tapping can help to regulate the nervous system and reduce the body's stress response.
When the body experiences overwhelming stress, it triggers a range of physiological and psychological responses. The body enters a "fight or flight" mode, releasing stress hormones like adrenaline and cortisol, which can lead to increased heart rate, blood pressure, and muscle tension.
Emotionally, stress manifests as a mix of negative feelings, including anxiety, guilt, sadness, depression, fear and more.
Cognitively, stress impairs concentration and decision-making, fostering self-doubt and frustration.
Over time, chronic stress can lead to burnout, characterized by physical and emotional exhaustion, detachment, and a diminished sense of personal accomplishment, often resulting in withdrawal from social interactions and a loss of interest in previously enjoyable activities.
Additionally, prolonged stress can have serious health implications, potentially leading to conditions like heart disease, digestive issues, and mental health disorders.
By managing stress effectively, you can improve your mental and physical health, strengthen your relationships, and elevate your overall quality of life.
The encouraging news is that EFT Tapping will help you alleviate these effects, significantly enhance your well-being, boost resilience, and empower you to approach life with renewed energy and optimism.
EFT Tapping sessions with Desley
Each session is tailored to your unique needs, ensuring that you feel supported, heard and understood. My goal is to support you to release the emotional baggage contributing to your stress so you can live with boundless joy and happiness.
If you would like support to de-stress and feel happier and healthier book a free 30 minute consultation call below.
It is my passion to support you to feel calm, confident and connected to your inner strength. I look forward to working with you.
The most beautiful people I have known are those who have known trials, have known struggles, have known loss and found their way out of the depths.” - Dr Elizabeth Kubler-Rosss
“Often it's the deepest pain which empowers you to grow into your highest self”
- Karen Salmansohn
“My passion is to support you to resolve the underlying emotional causes of your stress and empower you to feel calm, confident and connected to your inner strength.”
-Desley Murphy